Thanks to all who attended this year’s tour at my garden! Here are a few photos taken by my friend, Mitch Rosen:




















































Thanks to all who attended this year’s tour at my garden! Here are a few photos taken by my friend, Mitch Rosen:
What is mulch?
Mulch is plant/animal material, usually waste from tree clippings, animal poo, leaves, green waste, bark, or other “outside” organic materials that have been gathered and processed through a chipper, a composting process, or just heaped up in a pile and “seasoned”. If it has been composted, it will contain microorganisms that are good for your garden; the digestive system for plants. If it hasn’t composted much, or it’s too full of nitrogen (such as fresh chicken poo or cow manure), it may burn your plants. Some horse piles, usually layered with hay, will burst into flames when the nitrogen gets too hot!
Mulching your trees and flower beds is the single most important thing you can do to ensure a healthy garden and maximum results. But don’t put the mulch right up against the bark of a tree! If the tree’s roots are all underground, then putting mulch against the trunk may cause phytophthora (a fungal disease organism) to grow and set up the eventual demise of the tree.
I tell all my clients to put a “monster truck tire” sized ring of mulch around their trees.
Benefits of mulching:
1. Reduces the need for water: you water less because there is less evaporation when the water seeps into the mulch and is held there.
2. It feeds the plants and trees: Fertilizer can only be taken up by the roots when the soil is rich with life. The bacteria, fungi, worms, and other critters that feed on organic matter and live symbiotically with the plants’ roots are the ones who make the fertilizer bio available so that it can be taken up by the plant.
3. It looks good. Have you ever seen dry, cracked soil? Not too pretty. Cover that up!
4. Mulch suppresses weeds. It’s harder for weed seeds to germinate when they are too far under a 2 inch (or thicker) cover of mulch.
5. It improves the quality of your soil. If you’ve ever been told to “amend your soil” it is always about adding organic matter. Mulch, being made of organic matter, when mixed with your soil, allows for proper aeration, improves the fertility and tilth (read: structure and suitability) of the soil, and enriches it with each application. You should be mulching every six months, in a perfect world. Adding your own composted kitchen scraps around your plants would be ideal.
6. Mulch protects the soil. Sun and wind will erode your soil and reduce the soil level. Often, tree roots will become visible. The mulch acts as a replacement for the soil, covering those roots and preventing further erosion.
Where to find mulch in the South Bay. Here are five types of mulch and the benefits/pitfalls of each:
Free
1. Gaffey Street Mulch isn’t actually on Gaffey Street; it’s on the access road across from the San Pedro DMV and running alongside the San Pedro Community Garden. It is just North of the recycling and hazardous waste center. The pile is usually available on Saturday mornings and gone by the afternoon. They sometimes drop it off during the week as well. It comes from the City’s composting facilities, which takes the green waste from your cans, chips it, piles it up and seasons it, mixes it. You will find it in varying degrees of breakdown. Sometimes the chips are large, sometimes it is really fine. But you will always find pieces of glass, trash, and debris among the material. It’s not that bad, but if you have small children or barefooted people walking through your garden, don’t get this mulch. Plus, you have to shovel it into containers or a truck because it’s self-serve.
2. Getchipdrop.com: Go online and sign up to receive chips from tree companies. You will need to have a driveway large enough to take a huge dumptruckload and you might not be home when it happens. They want the flexibility to come anytime and leave you a “present” in your driveway. They also might come with chips that contain evergreen tree material, which is highly suppressive to growth. Great for making paths and keeping out weeds, but not great for growing fruit trees.
Not free
3. Hy Grade at 25200 Vermont Ave., Harbor City, CA 90710. 310-326-6996 Henry Alvarez sells “planting mix” or “compost” for $25/cubic yard. He has a “scoop” which holds the equivalent of one cubic yard, so the good news is that you don’t have to shovel it into your truck by yourself and it takes very little time to get a truckload. The downside is, the material is not “hot” and as such, it does not contain much biological activity. The stuff he calls “compost” is not made out of the type of material that percolates well. Water will pool or run off of it, not percolate through it evenly. But it is very fine, and it looks quite good. When mixed with your bio-active soil, it provides organic material for the little buggers, so if you already have a thriving garden, it makes a nice topcoat.
4. Kellogg’s Amend, Planting Mix, bags of compost, mulch, bark, etc. at Home Depot, Lowes, Armstrong, etc. You can buy bags of almost any organic material to use as mulch. If you have a small garden, or you just can’t see yourself dealing with trucks and gardeners, this is the way to go. If the bag is still hot, it may still contain microorganisms, and that is a good thing.
5. Mini bark from BD White, 18800 South Broadway, Gardena, CA 90248. 424-285-4129 For top of the line material, you can’t do better than mini bark. It costs $65/cubic yard, and BD White will deliver for an extra fee. They will dump 10 cubic yards, but they will not spread it. This stuff is beautiful, but the most excellent thing about it is that it contains mycorrhizae and bacterial populations that the others might not have. And it will never have termites in it, like the aforementioned wood chips, because it’s from the bark of trees, not the part that would contain termites.
For a dumptruck company, call Garnica Trucking (310) 780-1289; ask for Steve. His truck will hold up to 10 cubic yards. A cubic yard is 27 cubic feet, and the typical bag of material from the garden store contains only 2 to 3 cubic feet.
Today, I was reading California Rare Fruit Grower’s recommendations on how to take care of new grafts, and they warned that hot summer sun can damage young tree bark, so protect it using white paint, Kaolin clay, or bio dynamic tree paste. Any time I see “biodynamic,” I think of Rudolf Steiner, the father of the Biodynamic Method.
Rudolf Steiner devised some of the weirdest recipes I’ve ever seen for making soil remediation brews. For example, his cow horn manure preparation: “We take manure…stuff it into the horn of a cow, and bury the horn a certain depth into the earth…provided the earth is not too clayey or too sandy.”
He goes on to explain what this process does to the manure:
“…by burying the horn with its filling of manure, we preserve in the horn the forces it was accustomed to exert within the cow itself, namely the property of raying back whatever is life-giving and astral. Through the fact that it is outwardly surrounded by the earth, all the radiations that tend to etherealise and astralise are poured into the inner hollow of the horn. And the manure inside the horn is inwardly quickened with these forces, which thus gather up and attract from the surrounding earth all that is ethereal and life-giving.”
–Rudolf Steiner, Agriculture Course
Therefore, the brew for biodynamic tree paste has a similar ethereal weirdness:
To apply, scrub the tree’s bark, removing any scale insects, lichen, or loose material, and paint the bark with this mixture until it is well coated. In theory, the difference between this and the white paint or Kaolin clay is that it actually heals the tree bark or pruning cuts, fighting infestations and bacterial/fungal infections.
I specialize in stone fruit tree care, such as peaches, nectarines, plums. These type of trees often succumb to a fungus called cytospora and leucostoma persoonii, which proliferates more during wet weather. The bark will then peel away and ugly lesions (called cankers) will pop up with amber sap often covering them. See this photo:
When this happens, the tree must undergo surgery as described by The American Phytopathological Society (APS):
Surgically remove cankers. Cankers should be removed, and (if possible) burned, buried, or moved out of the orchard. Cankers on trunks and large limbs can be removed surgically in mid-summer when trees heal most rapidly. Surgery should be performed in dry weather with a forecast of dry conditions for at least three days. During surgery, remove all diseased bark around the canker and about 1 1/2 to 2 inches of healthy tissue from the sides and ends, respectively.
The problem is, the cankers often attack the oldest parts of the tree, including the trunk and main branches. The APS describes the best hygiene to prevent and deal with this condition. There is no known chemical or fungicidal application that provides satisfactory treatment. However, if anybody can cure a tree, it would be Rudoph Steiner and his biodynamic concoction of tree paste. Want to give it a try?
To have your trees coated in biodynamic tree paste in Southern California, call Judy’s Homegrown. For large orchards, see this article from Applied Biodynamics.
For a free Judys Homegrown handout about Fungal Infection of fruit trees, click here.
Tips you won’t find anywhere else.
Nothing is quite like a good night’s sleep. For the past 30 years, I have been collecting strategies for dozing off into the abyss. First, please note that I do not take pills. The following tips work for me without pharmaceuticals or supplements.
This idea of lying on the left is nothing new. In the Jewish religion, it was recommended to lie first on one’s left, and then on one’s right as the night progressed:
A person should train himself to sleep on his side. Sleeping on one’s back or on one’s stomach is a severe transgression. It is beneficial to begin one’s sleep while lying on the left side, and afterwards to change to the right side.
This is beneficial to one’s health, since the liver is on one’s right side, and the stomach on one’s left. When one leans to the left, the liver will lie on the stomach and warm it with its heat. This will hasten the digestion of the food. After the food is digested, it is preferable to lean to the right, thus allowing the stomach to rest and the wastes to descend. One should not turn frequently from side to side.
If you sleep lying on your back, consider elevating your upper body if you’ve eaten too close to bedtime. In general, try not to eat anything at least two hours before sleeping.
Stephen composes beautiful, relaxing music that underlies each 40-minute session. The first Naomi delivers a ten-minute tapping session. Tapping, or EFT (Emotional Freedom Technique), invented by Gary Craig, consists of lightly tapping on specific acupuncture points while thinking about a specific topic. Naomi guides the listeners through each point, saying the words that relate to a theme, for example, handling stress, finding your power, dealing with pain, confronting anxiety, using intuition. Meditators repeat after Naomi, as she brings you into your body, into the present moment, and dissolves issues. She neatly prepares members for the next Naomi, who gives a truly inspired, sleep-inducing guided meditation. Her voice is gentle and soothing, and each week she comes up with a different journey for her listeners.
I meditate with them at least five times per week, often right before nodding off in my bed, but sometimes in the middle of the night when my “monkey mind” won’t stop ruminating. I always know that it’s working when I wake up hours later, not knowing what the second Naomi was saying last.
Stephen, Naomi and Naomi are very generous. They will take suggestions for topics, give out many free gifts, and begin each weekly broadcast with a discussion about spiritual topics, the vagaries of life, or fun and interesting banter. You can try them out for free before you subscribe. I love them!
Hopefully I’ve helped you find new ways to relax, rest, and wake refreshed!
For more tips, you can visit the National Sleep Foundation and feel free to leave your favorite ideas below.
Tags: sleep, sleep deprivation, health, healthy living, anxiety, how to deal with anxiety, stress, stress management, stress management tips, insomnia, insomnia tips, rest, tired, tiredness, nighttime, bedtime, bedtime routine, The Late Show, Television, earworms, deepak chopra, One Mind,
I wrote a piece about the difference between heirloom, hybrid, and genetically engineered seeds called Should Companies Patent Life two years ago. I wrote:
The problem with genetic modification is that we haven’t rigorously tested the effects of ingesting GM foods. The companies that benefit financially from selling GMO’s (Genetically Modified Organisms) have had laws passed in Congress that make it illegal for an objective, outside research team to review the GM seeds before they are commercially available. If a drug company tried to release a new medicine without testing it first, they would be stopped by the FDA.
Someone defending GMOs wrote in the comments that I was all wrong. GMOs are tested rigorously on animals. And besides, it would be unethical to test GMOs on humans.
I ask: if it’s so unethical to test humans eating GMOs, then isn’t it unethical to put GMOs into the food supply? And why be so stealthy about it? Why not tell people who are eating GMOs they are now test subjects? Label your GMO products, alright?
But a week after the shill had written that it was unethical to put humans through testing situations with GMOs, I couldn’t find her comment. She must have taken it down, realizing how ridiculous it looked.
The point is, even the shills say it’s unethical to be eating GMOs. They haven’t been proven safe in long-term human studies. And while testing GMOs (liberally sprayed with RoundUp), why don’t researchers add into the mix some mercury (from fish), aluminum (found in sunscreen and ingestibles) and glutamate (a widely used flavor enhancer), all known neurotoxins? You can’t just test these things in isolation and assume that they are safe. Rachel Carson, scientist and author of Silent Spring, warned that chemicals in combination can cause much more harm than they do alone.
Chances are that RoundUp combined with the three things I mentioned above are causing skyrocketing autism, amyotrophic lateral sclerosis (ALS), Alzheimer’s, Parkinson’s and Multiple Sclerosis, all of which are neurological disorders. But we wouldn’t know, because RoundUp is tested in isolation on rats. Tests beyond 90 days are rare, and much as the industry would like to extrapolate the short-term study results, it’s not the same as what is going on every day in households across the U.S.A.
Whenever a study comes up with results that are less than favorable, the shills are out doing damage control. They say the science was flawed, that the researcher is no good, that the study wasn’t done correctly.
Last week, I wrote another article about GMOs and a shill who probably works for biotech (how many of you are there?) came out with the same argument. But this time, I got it on a screen shot. CAUGHT! It’s unethical to test GMOs on humans.
My point exactly.
Tags: GMO, GMOs, GMO Labeling, label GMOs, genetically modified food, genetically engineered foods, ethics, monsanto, syngenta, Dow Chemical, BASF, glyphosate, RoundUp, herbicides, Roundup herbicide, FDA, fda regulations, FDA food safety, autism, Amyotrophic Lateral Sclerosis, ALS, Alzheimer’s, Parkinson’s Disease, multiple sclerosis, MS, food, Fast Food, seeds
At a private residence in Los Angeles this past Saturday, chimpanzee researcher Jane Goodall revealed that Steven Druker, author of Altered Genes, Twisted Truth: How the Venture to Genetically Engineer Our Food Has Subverted Science, Corrupted Government, and Systematically Deceived the Public challenged Monsanto to review his research for any inaccuracies.
Ms. Goodall paraphrased Druker’s premise, “if they find something that’s wrong, [in the book] he will investigate and if they’re proved right, he will apologize and withdraw it.” Goodall doesn’t expect the chemical manufacturer to come up with a substantive argument against Druker’s meticulously researched tome.
Druker said:
If the world suddenly gained full awareness of the actual facts about GE (genetically engineered) food and all opinions about them became thoroughly based in solid science, if we adhere to the routine rhetoric of the proponents of the products, we’d have to predict that a universal wave of enlightenment would cause all opposition to them to vanish. Because in the rendition of reality that they propound, opposition has been based solely in ignorance and concerns about risks have been due to lack of scientific understanding.
But in actuality, the phenomenon that would rapidly vanish is not the opposition to GE foods, but the foods themselves. If the actual facts became widely known, the entire GE food venture would quickly collapse. And that is because, as research in several different countries has consistently shown, the more people know about GE foods, the more they learn the facts about them, the more concerned they become. And that’s why, despite repeated pretentions about wanting to educate the public, the biotech promoters have strenuously striven to suppress or distort critical facts.
Moreover, this twisting of the truth has reached massive proportions. My book documents case after case in which eminent scientists and scientific institutions have stooped to deception in order to enable the GE food venture to advance. And it demonstrates that if the truth had been told and the facts openly and honestly aired, these novel products would never have come to market, and we would not be having this discussion this afternoon.
Further, the sheer magnitude of the deception, in itself demonstrates how strongly the evidence weighs against the safety of these novel products because if the evidence were supportive, as their advocates claim it to be, there would be no need to distort it. If you have the facts on your side, you don’t need to do anything except just present them. You don’t distort them, you don’t resort to trickery. The fact that trickery has been resorted to time and time again and that the facts have been misrepresented or suppressed, again, is strong evidence against the safety of GE foods.
The biotech industry asserts the following, each of which Druker addressed in this video.
An outspoken critic of GMOs, Goodall discussed some of the effects of RoundUp, the most prevalent herbicide used in the world. RoundUp Ready seeds produce corn, soy, and canola plants which are generously sprayed with chemicals. RoundUp, a combination of glyphosate and surfactants, seeps into the tissues of the food so that it cannot be washed off. In a paper published by the FDA, on page 6, they state:
“Residue Chemistry Branch has determined that the metabolite aminomethylphosphonic acid (AMPA) is formed on plants in amounts that can range as high as 28% of the total residue on the plant. Since the extent of glyphosate metabolism was not adequately addressed in the rat metabolism study, the possibility exists that the AMPA metabolite could pose a hazard to humans that was not evaluated by testing the parent compound, glyphosate.”
In a genotoxicity study by F. Manas et al, RoundUp’s metabolite, AMPA, was found to significantly effect human genes, leading to sections of the chromosomes being deleted, added or rearranged. The study noted in its summary: “Very scarce data are available about AMPA potential genotoxicity.” Keep in mind that these researchers had not looked at the health effects of glyphosate or its metabolite, AMPA, on the brain or on reproductive health.
Tags: GMO, genetically modified food, genetic engineering, genetically engineered foods, Jane Goodall, Steven Druker, monsanto, glyphosate, herbicides, Roundup herbicide, FDA, fda regulations, FDA food safety, GMO Labeling
Our government is completely broken. We no longer live in a country that represents the people who live here. In fact, Washington goes out of its way to hurt us. If we were living under a system made “of the people, by the people, for the people,” we wouldn’t let Citicorp get away with inserting a special provision into the last-minute government funding bill (December 11, 2014) to make sure the American taxpayer is on the hook every time their gambling debts (read: derivatives) threaten to crash the world’s economy. We wouldn’t build special pipelines to take dirty tar from Canada to the south where the dirty refineries have special non-laws so they can continue to ruin the ecosystem of the Gulf Coast. We wouldn’t let the insurance companies write their own ticket for selling their products through the government and give the drug companies one hundred and twenty years of patent protection so they can jack up their prices to the moon.
That is why there is a concerted effort by the people to take our government back from the United Corporations of America who are controlling every aspect of our lives, from how much we spend on the war effort, to whether or not a crazy person can easily buy a gun, to how much fossil fuels are ruining our air, soil, water, and our children’s future.
We’ve had it, Congress. And we’re coming for you.
Correct me if I’m wrong, but isn’t there a theory that the rich will give charity to the poor, and that is how they will be “taken care of”? Out of pity… That when there are no jobs to be had, even though they are willing, able and motivated to work, and when people are starving in this prosperous country, the rich will tithe and give alms to the poor through their churches and not through the government. That children will be cared for, so please have more children though you may not have enough money to feed them, house them, and give them medicines.
What is the Republican and Libertarian position on the poor who work two jobs and still have difficulty putting food on the table? What is their position on unemployed or underemployed seekers of work who are struggling? Shall we turn a blind eye? I really don’t understand this idea that all the poor people in this country are “moochers.” Tell me where that idea came from, and then show me all the moochers. Do an expose on them, please. Tell me any names of documentaries on the millions of people getting SNAP (Supplemental Nutrition Assistance Program) or WIC (Women Infants and Children) Program who are taking advantage? Shall we, one of the most prosperous countries in the world, have so many millions of children who go hungry? I don’t understand the callousness of our media (mostly Fox) who drill us with this propaganda that poor people are lazy and living off the government.
“We have a great program of governmental assistance ahead of us in the co-operative life of the nation; but we dare not enter upon that program until we have freed the government. That is the point. Benevolence never developed a man or a nation. We do not want a benevolent government. We want a free and a just government. Every one of the great schemes of social uplift which are now so much debated by noble people amongst us is based, when rightly conceived, upon justice, not upon benevolence. It is based upon the right of men to breathe pure air, to live; upon the right of women to bear children, and not to be overburdened so that disease and breakdown will come upon them; upon the right of children to thrive and grow up and be strong; upon all these fundamental things which appeal, indeed, to our hearts, but which our minds perceive to be part of the fundamental justice of life.
“Politics differs from philanthropy in this: that in philanthropy we sometimes do things through pity merely, while in politics we act always, if we are righteous men, on grounds of justice and large expediency for men in the mass. Sometimes in our pitiful sympathy with our fellow-men we must do things that are more than just. We must forgive men. We must help men who have gone wrong. We must sometimes help men who have gone criminally wrong. But the law does not forgive. It is its duty to equalize conditions, to make the path of right the path of safety and advantage, to see that every man has a fair chance to live and to serve himself, to see that injustice and wrong are not wrought upon any.”
Wilson, Woodrow. “Chapter 9/Benevolence or Justice?” The New Freedom; a Call for the Emancipation of the Generous Energies of a People. New York and Garden City: Doubleday, Page, 1913. 218-219. Print.
In the excerpt below, Woodrow Wilson refers to the “new party” or “third party.” In his day, the third party was the faction that supported Theodore Roosevelt and his Bull Moose Progressive Party that ran on a platform of, among many other things, regulating monopolies. Wilson, a Democrat, took 435 electors, Taft (Republican) won 8 electors, and Teddy Roosevelt won 88 electoral votes, (27% of the popular vote), the most that any third party ever won.
“When you have thought the whole thing out, therefore, you will find that the program of the new party legalizes monopolies and systematically subordinates workingmen to them and to plans made by the government both with regard to employment and with regard to wages. Take the thing as a whole, and it looks strangely like economic mastery over the very lives and fortunes of those who do the daily work of the nation; and all this under the overwhelming power and sovereignty of the national government. What most of us are fighting for is to break up this very partnership between big business and the government. We call upon all intelligent men to bear witness that if this plan were consummated, the great employers and capitalists of the country would be under a more overpowering temptation than ever to take control of the government and keep it subservient to their purpose.
“What a prize it would be to capture! How unassailable would be the majesty and the tyranny of monopoly if it could thus get sanction of law and the authority of government! By what means, except open revolt, could we ever break the crust of our life again and become free men, breathing an air of our own, living lives that we wrought out for ourselves?
“You cannot use monopoly in order to serve a free people. You cannot use great combinations of capital to be pitiful and righteous when the consciences of great bodies of men are enlisted, not in the promotion of special privilege, but in the realization of human rights. When I read those beautiful portions of the program of the third party devoted to the uplift of mankind and see noble men and women attaching themselves to that party in the hope that regulated monopoly may realize these dreams of humanity, I wonder whether they have really studied the instruments through which they are going to do these things. The man who is leading the third party has not changed his point of view since he was President of the United States. I am not asking him to change it. I am not saying that he has not a perfect right to retain it. But I do say that it is not surprising that a man who had the point of view with regard to the government of this country which he had when he was President was not chosen as President again, and allowed to patent the present processes of industry and personally direct them how to treat the people of the United States.”
Wilson, Woodrow. “Chapter 9/Benevolence or Justice?” The New Freedom; a Call for the Emancipation of the Generous Energies of a People. New York and Garden City: Doubleday, Page, 1913. 212-214. Print.